F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Near Derailment

4

On a beautiful Monday morning, 12 mighty warriors met up for a beatdown and i believed they received it.

Warm ups:

10 Don Quixotes, 20 Side straddle hops, 10 forward and backwards Arm circles and 10 Merkins

First Exercise:

Doras with 100 Gaga jumps (jumps over the Gaga Ball pit boundaries), 200 Carolina Dry Docks and 300 2 count flutter kicks, Other partner is running to the other side of the black top and back.

Mosey to Hillsdale road

Second exercise:

Fireman Carry up the hill around the cul-de-sac back down the hill

This is where Roger Roger carrying Bodos nearly toppled. I credit Roger Roger with a good save but it was close.

Bear crawl up the hill ~1/8 mile jog down the hill and plank

Mosey to the field behind TES

Third Exercise:

Triple check with Donkey kicks, Tricep dips and run to the chin up bar and do 5 Burp ups (burpies to a chin up).

Last exercise:

Run to the horsehoe and share in 65 PLTs. 65 to 1 were the odds of Country House winning (or winning by default) the Kentucky Derby. Was that a foul or not? I have no idea. Finish with 15 merkins.

Announcements: Bodos first Q is this Wednesday at Dog Pile.

We have Field Day this Saturday. For those at Tuckahoe Nano Region, represent with the collared shirt and old khaki shorts, I’d say even a visor.

I had fun Q’ing again although I was unable to complete the triple check due to being slightly out of shape. I also had a few comments on my sleeveless shirt. I think my look resembled the latest photo of Christian McCaffrey (look up Christian McCaffrey jacked). Have a productive week and god bless!

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4 Comments

  1. Solid Q, full body beatdown. Glad to partner with Splinter on the Buddy Carry. Our form was strong. Where was Kubota this morning?

    • Good question 😀
      He was dreaming about winning Field Day. No excuses. He needs to be a better Tuckahoe Gield day captain and attend Tuckahoe AO’d more often.

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