Tres hombres posted, each with his own approach, to this edition of the Roller Coaster. Temps were sunny and 70. No humidity, no heat, no problem.
Swirly did one long, one medium, one small. Somewhere around 4.5 miles.
UpChuck did one medium, one small. Somewhere around 3+ miles.
TYA walked a few laps in preparation for this weekend’s 100+ mile hike.
The ladies of Hillcrest apparently have never seen a runner, certainly not on a hot day.