Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

You can feel Summer coming!

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The Circus Max was once again honored to have the CPA, the Engineer and the Lawyer present on this beautiful morning. You can tell Summer is near… the humidity, sweat and the bugs.

COP

25 SSH

20 DQ

25 Helicopters

30 LBC

20 Merkins

10 1/2 Turkish get up each side – no weight

Deadlift right Arm – followed by bear crawl for two parking spaces

Deadlift left Arm – followed by bear crawl for two parking spaces

Kettlebell press – right arm followed by bear crawl for two parking spaces

Kettlebell press left arm followed by bear crawl for two parking spaces

Clean right arm followed by bear crawl for two parking spaces

Clean left arm followed by bear crawl for two parking spaces

Snatch right arm followed by bear crawl for two parking spaces

Snatch right arm followed by bear crawl for two parking spaces

Figure 8 curl right then bear crawl and Figure eight left arm followed with bear crawl two parking spaces

Squat press right then bear crawl and Squat press left arm followed with bear crawl two parking spaces

Single arm swing right then bear crawl and Single arm swing left arm followed with bear crawl two parking spaces

Single arm row right then bear crawl and single arm row left arm followed with bear crawl two parking spaces

Lunge pass right then bear crawl and Lunge pass left arm followed with bear crawl two parking spaces

Squat leg raise right then bear crawl and squat leg raise left followed with bear crawl two parking spaceng pass

Halo clockwise then bear crawl and halo counter clockwise followed with bear crawl two parking spaces

Chop right then bear crawl and Chop eight left arm followed with bear crawl two parking spaces

Swing right arm then bear crawl and swing left arm followed with bear crawl two parking spaces Chop

10 sit and presses with bear crawl four spaces rinse and repeat down and back the length of the parking lot.

The not so fresh smell of Atilla was in the air this morning followed by his boyish smirk and giggles. A sound that could only be repeated by his young boys.

Attila took us out

Always great to work out with the three amigo’s


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