The Circus Max was once again honored to have the CPA, the Engineer and the Lawyer present on this beautiful morning. You can tell Summer is near… the humidity, sweat and the bugs.
COP
25 SSH
20 DQ
25 Helicopters
30 LBC
20 Merkins
10 1/2 Turkish get up each side – no weight
Deadlift right Arm – followed by bear crawl for two parking spaces
Deadlift left Arm – followed by bear crawl for two parking spaces
Kettlebell press – right arm followed by bear crawl for two parking spaces
Kettlebell press left arm followed by bear crawl for two parking spaces
Clean right arm followed by bear crawl for two parking spaces
Clean left arm followed by bear crawl for two parking spaces
Snatch right arm followed by bear crawl for two parking spaces
Snatch right arm followed by bear crawl for two parking spaces
Figure 8 curl right then bear crawl and Figure eight left arm followed with bear crawl two parking spaces
Squat press right then bear crawl and Squat press left arm followed with bear crawl two parking spaces
Single arm swing right then bear crawl and Single arm swing left arm followed with bear crawl two parking spaces
Single arm row right then bear crawl and single arm row left arm followed with bear crawl two parking spaces
Lunge pass right then bear crawl and Lunge pass left arm followed with bear crawl two parking spaces
Squat leg raise right then bear crawl and squat leg raise left followed with bear crawl two parking spaceng pass
Halo clockwise then bear crawl and halo counter clockwise followed with bear crawl two parking spaces
Chop right then bear crawl and Chop eight left arm followed with bear crawl two parking spaces
Swing right arm then bear crawl and swing left arm followed with bear crawl two parking spaces Chop
10 sit and presses with bear crawl four spaces rinse and repeat down and back the length of the parking lot.
The not so fresh smell of Atilla was in the air this morning followed by his boyish smirk and giggles. A sound that could only be repeated by his young boys.
Attila took us out
Always great to work out with the three amigo’s
