F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Doozy, Stop making Sh&% up!!!

4

8 Faithful warriors met at the battle ground of SOT this morning to see what craziness YHC might have in store for them and it went mostly down hill from there.

Mosey to the bottom of the hill.

COP:

(10) SSH

(10) Don Quotes

(10) Helicopters

(10) Was supposed to be what YHC would call Preacher Seat SSH’s, crab walk position push with arms and clap hands over your stomach before you return to crab walk position. Note to self: TEST new exercises before reveling them to the PAX day of your Q

Triple Check:

Squats

Wall Sits (Low)

Run to the top of the hill and back

Mosey to the track:

1 mile relay, for what I thought would be the perfect number of warriors (8). (2) at starting line doing Box Cutters, (2) ¼ way around the track doing Ball Dippers, (2) half way around track doing Russian Soldiers, (2) ¾ around the track doing Cherry Pickers. When the whistle is sounded first group sprints to tag second group, second group sprints to third group and then third to forth. This would have worked great if YHC would have realized that when the first group left that left a gap with nobody to push to the next group. Rosie pointed out that it would have worked with five sets of (2) or one Warrior from each group running while the other stays to continue the exercise. I will go back to the drawing board on this and revise it for the next Q.

Mosey to the bleachers:

Stick with partners from 1 mile relay.

(50 total) Brake it up anyway you want to get to 50 as a team. Backwards sit ups, one partner lays on the bleacher with torso hanging over the end while partner holds their feet, raise up level to bleachers.

(100 total) Brake it up anyway you want to get to 100 as a team. Leg tosses

Run 5 (each) laps up one side of bleachers across the back down the other side and across the front

Mosey to the front of the school for a tree touch with the same partners:

Touch 1 tree, come back to your partner, touch 2 trees – so on and so on. Exercises are your choice American Hammers, WWII’s or Dips, while your partner is being the best tree huger he can be.

Mosey back to the flag:

(10) Burpees – OYO to end on a good note

Number-Rama, Name-O-Rama

YHC took us out

Announcements:

Ghost Flag at The Forge tomorrow

Puppy Pile this Saturday

If I missed one please mention it below

NMS:

The PAX was being very generous this morning in putting up with YHC’s 2nd Q. I think I heard more than one snicker as I took my notes out to reveal the next exercise, YHC does not have the best short or long term memory. PAX did seam relieved when the new Preacher Seat SSH was not able to be demonstrated by YHC (we skipped it). YHC had every intention of practicing that before this morning but due to life and softball, forgot about it until he saw it on his cheat sheet and decided “why not?”.  

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4 Comments

  1. Well done Doozy! You were too hard on yourself this morning…variety is the spice of life. Besides, the PAX is typically ready and willing to follow the Q…no matter what you throw at us.

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