F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hello Dora, I mean Dolly

2

10 healthy gentlemen appeared for a very rusty rendition of a Ronnie Q. Here’s what went down:

Mosey to the front of the school for COP.

Side straddle hops

Don Quixote

Russian soldiers

Arm circles – reverso

Merkins

Next, mosey to the track for a quick run with some merkins and burpees mixed in.

Stop at the jerkin gym and partner up for three sets of 10 jerkins.

Move to the bleachers for a round of dips. Quick cool down at the wall with wall sits and balls to the wall, then back to the bleachers for more dips.

Mosey to the hill for Dora – 100 merkins, 200 flutterkicks, 300 squats.

Now, off to the far side of the school to smoke the poles down the bus lane, each man holds 5″ (not 6″ Honeydo).

Finally, a quick 5 minutes of Mary with SSH, American Hammers, Hello Doras (or Dollies), a merkin ring of fire and burpees until the clock runs out.

Numberama, Nameorama and Handshake took us out.

Great work today fellas.


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