9 redwoods gathered to welcome the dawn F3 style on a perfect morning.
Here is how it went down.
Mosey to COP all IC: 22 SSH; 10 Abe Vigoda; 22 Grass Angels; 22 Australian Grass Angels; 22 4 count HRM; 22 LBC; 22 slow Frederick Mercury; Arm Circles
Mosey to shipping container. Triple Check. Iron Chair with Overhead Claps + Plank Jack (O.P.P. yah you know me) + run to far side of basketball courts. Plank for 6.
Mosey to darkest field. 20 Plerkins warmup. At each lap post (8) 10 Merkin, 20 WW 2 Situp, 30 Squats.
Mosey to car loop. 5 Spider Merkins oyo + 22 Hello Dolly IC.
YHC took us out.
NMS – Day 5.
YHC enjoyed the early and quiet trek to Timberwolf for a little out of region action and to see the countryside. I enjoyed seeing the natural habitat of the far SOJ crew. The ride back on 288 was more more like the autobahn – all SOJ must leave early for the daily commute.
Some mumble chatter about whether Wilson likes to run or complain or both – made me feel at home. Curious PAX want to know if this is the spring training return that Aisle 5 was looking for.
Australian style grass angels continue to be a COP crowd pleaser. Spider merkins to finish it off make sure there is something for everyone.