9 redwoods gathered to welcome the dawn F3 style on a perfect morning.
Here is how it went down.
Mosey to COP all IC: 22 SSH; 10 Abe Vigoda; 22 Grass Angels; 22 Australian Grass Angels; 22 4 count HRM; 22 LBC; 22 slow Frederick Mercury; Arm Circles
Mosey to shipping container. Triple Check. Iron Chair with Overhead Claps + Plank Jack (O.P.P. yah you know me) + run to far side of basketball courts. Plank for 6.
Mosey to darkest field. 20 Plerkins warmup. At each lap post (8) 10 Merkin, 20 WW 2 Situp, 30 Squats.
Mosey to car loop. 5 Spider Merkins oyo + 22 Hello Dolly IC.
YHC took us out.
NMS – Day 5.
YHC enjoyed the early and quiet trek to Timberwolf for a little out of region action and to see the countryside. I enjoyed seeing the natural habitat of the far SOJ crew. The ride back on 288 was more more like the autobahn – all SOJ must leave early for the daily commute.
Some mumble chatter about whether Wilson likes to run or complain or both – made me feel at home. Curious PAX want to know if this is the spring training return that Aisle 5 was looking for.
Australian style grass angels continue to be a COP crowd pleaser. Spider merkins to finish it off make sure there is something for everyone.
Boom!
11 Comments
Nice work gents! Thanks for allowing me to lead.
Next up RAMM.
Gitty up!
Great Q Gomer!! Glad you brought the pain to Timberwolf! Strong work men!
Welcome back Aisle 5!
Kotters Aisle 5!
Great work Gomer. Keep it going man.
Kotters Aisle 5!
Kotters Aisle 5, hope the moving you did today doesn’t keep you out too much longer. Thanks for exploring some new areas for us Gomer, never used that shipping container before. Saw a couple tires hidden in the dark field that could be fun for future Qs.
Aisle 5!!!!
Strong workout Gomer. The WWII’s after DK ab workout at SOT were brutal. Enjoyed it men!
We all live Aisle 5. Hope he keeps it up! Love seeing and hearing him. Always a good laugh! Gomer you killed us (me today). Not too bad with running – only 2.11. Either way, hate running or just complaining, you all make me better. Thanks.
Is anyone posting to Timberwolf tomorrow (4/25) or is everyone going to the Forge for ghost flag?
Three new Market pax will be at Timberwolf