F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Looks like Winter filed an extension

3

With the tax filing date past us 6 PAX were made aware that apparently winter filed the necessary paperwork for an extension. We were met with 40 degrees but clear skies to:

COP: Invisible Jumprope, 10 Burpees, Don Qs, Imperial Walkers, Merkins, Flutterkicks, Helicopters. Back to main lot:

Merkin Arrows: Run entire lot – 10 Merkins each set of arrows. Audible on 2nd half to alternate WWIIs for merkins. Head to school wall:

Triple Check: Run lot, Dips, Balls2Wall. Then head on down to track for Lindsays: Benchkicks & Squats. Jerkin Gym: 3 Sets of 8 Jerkins. Over to Heartbreak Hill – Up & down 3 times. Back to Jerkin Gym: 3 Sets of 6 Jerkins. Back to Flag – 3 MoM: Freddy Mercurys, Heels2Heaven, American Hammers. Seymour took us out.

NMS – Just when you thought it was short sleeve weather in the Gloom we get another 40 degree morning. Actually felt good once we got moving. YHC wanted to get some Merkins in early so the 10 per Arrows set seemed like a good idea until we were 150 merkins in halfway. Only Handshake seemed disappointed for the audible to alternating WWIIs.

The PAX needed 10 Burpees in the COP to wake up. P-Trap joined us mid burpees. YHC joked we were doing 100 Burpees to start, not sure he believed it or not. Not much mumblechatter this morning, just solid work by all 6. We lamented Mr Holland’s move to Glen Ashland meaning we’ll lose him to DaVille on Tuesday mornings. And since it was below 50 degrees Loose Goose continues is cold weather boycott.

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3 Comments

  1. Funny enough, I prefer cold weather, and 40 degrees is perfect… unless it’s raining. Sore throat this morning but I’ll be back asap. Good work, looks like I missed a solid beat down!

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