F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tellier WOD at Stinkhill

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6 Strong PAX made it to Stinkhill and survived a beatdown before the rain came in.

Warmarama: Side Straddle Hop, Imperial Walkers (in honor of the new Star Wars Trailer), Though the Tunnel, Michael Phelps, Arm Circles, lungs stretches, Lastly 50 in cadence LBC’s.

The Thang: Mosey over to Kids Cove for a Hero WOD for Zachary Tellier. The WOD is as follows: 10 Burpees: 10 Burpees, 25 Merkins: 10 Burpees, 25 Merkins, 50 Lunges: 10 Burpees, 25 Merkins, 50 Lunges, 100 LBC’s: 10 Burpees, 25 Merkins, 50 Lunges, 100 LBC’s: 10 Burpees, 25 Merkins, 50 Lunges, 100 LBC’s, 150 Air Squats.

50 LBC’s more before the PAX moseyed up the hill. Then the knocked out 50 more LBC’s and then moseyed over to the rock pile. There the PAX did cults, tricep extensions, Over head press. After that the PAX moseyed back to the flags. There the PAX knocked out 100 more LBC’s.

COT, Namerarama, Reminder that Colonial 200 coming up in September.

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