F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Log-O-Rama

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Warm-a-rama

Constant movement warm up, including run in place, Side Straddle Hops, Mercans, Mountain Climbers

NCAA Tourny Burpees

Follow me to the pond

Daisy Chain around the pond with Pax doing SSH and end Pax doing Log Presses

Then, Pax do Mercans, Bear Crawl up to end Pax doing Log Curls

Ended on Pax Doing LBCs, Crab Walk to end Pax doing Log Squats

Follow me to the flags

In Teams of two, Pax did Log ups, over and downs while other Pax Ran to garage and back

Next pairs did situps and lunges

COT Centered on Understanding God’s will for you is right now, and all Pax are at this workout because of God’s will and it is our job to do as He wills for these men around you.

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