F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Block Notes

0

8 PAX showed up on a morning that actually felt like Spring for some block work. The name of the backblast comes from the note we received from Ferguson on our blocks at the end of the workout. Upon talking with them, they are to begin work on the parking deck soon and promised us they would move the blocks somewhere out of the way where we could find them. They definitely earned my respect today. Thank you Gunner for following up with them.

The Thang:

Warmarama: Side straddle hops, through-the-tunnels, imperial walkers, and mountain climbers.

Mosey to fountain with coupons (aka cinder blocks).

“Hardest” Mile Ever (Probably not): 4 rounds of 25 thrusters, 25 curls, 25 shoulder presses, 15 man makers, and 1 lap around fountain (>1/4 mile). Each round, LBCs on the six and start together. After round 3, EH guy who was running and had conveniently (thank you for the opportunity) paused by the coupons.

Assemble coupons in neat stack by the fence. Mosey sans coupons to the parking deck.

At levels 2, 4, and 6, 25 Carolina Dry Docks (CDDs) and 50 LBCs, run up two levels.

Mosey back back to the flags, retrieving coupons and knocking out a 4th round of 25 CDDs and 50 LBCs along the way. Finish up with Mary and the obligatory burpees based on place in the bracket challenge.

Circle of Trust (COT):
Counterama and name-o-rama
Luke 8:17 (CSB) “For nothing is concealed that won’t be revealed, and nothing hidden that won’t be made known and brought to light.”
Prayer requests
Ball of Man (BOM)

Announcements:

2nd Wednesday 2ndF (Fellowship) is at YHC’s house this week (April 10 5:30 p.m.).
https://f3rva.org/2019/04/06/2ndf-pre-backblast-4-10-19/

F3 Weekend Retreat/Camping Trip: April 26-28. Gunner has the Q. More information coming on Facebook page (F3HamptonRoads).

F3 Important Links:
Q Schedule: Just sign up. We can help you prepare. https://docs.google.com/spreadsheets/d/1Utp_HFAXLbCkhlUYR2F5oOdlp-HTjwlbLmYErn6g3Zc/edit?usp=sharing
QuadP (Monthly Challenge). https://docs.google.com/spreadsheets/d/1-R0I0BO-L6Xrl4m1i8kqlbzloGbPdvRmkLwbwyASunU/edit?usp=sharing
F3 App (Google play or Apple App Store): This is the one-stop shop for all things F3 Hampton Roads. Download it. Get connected. (Note: Separate account from f3rva.org but the username and password can be the same
Twitter: @F3HamptonRoads
Facebook: F3HamptonRoads

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