Old Glory flew around parts of Westham this morning as 7 able bodied men attack the Inaugural Old Glory workout at Hoedown. The following is what YHC could remember:
No COP! Grab Shovel Flag and complete a 1 mile run from TES to Trinity Methodist by way of a route through Westham.
Plant Shovel Flag at the corner of Forest and Rock Creek and identify the following four corners to the PAX:
Corner 1 – Forest and Rock Creek complete 20 Merkins
Corner 2 – Back parking lot corner to the rear right of church property complete 20 Jump Squats
Corner 3 – Back parking lot entrance to the left rear of church property complete 10 Burpees
Corner 4 – Forest and Stuart Hall complete 20 WWII Sit-ups
Complete as many circuits as possible in the allotted time frame which was 20 minutes or until 6:00am.
Grab Shovel Flag and reverse the 1 mile route back to TES.
Circle up for 5MOM:
Upchuck – 16 x Reverse Crunches
Gomer Pyle – 15 x Hello Dollies
EF Hutton – 15 x APD’s
Bodos – 15 x American Hammers
Handshake – 15 x Flutter Kicks
Garbage Plate – 15 x Back Arches
Kubota – 15 x Scorpion Kicks
Numberama, Namerama, Announcements and YHC took us out
Roller Coaster/HDHH is this Wednesday at 5:30pm sharp for the run. Meet behind Palani Drive Restaurant at 401 Libbie Ave. Run hills until around 6:15pm, then go inside Palani Drive for HDHH.
Faceplant has his Run VQ tomorrow at Spider Run.
Need someone to Q Breaking Bread for April. Sign up on the Q Sheet. Thanks to Slurpee for handling February and March by himself!
Old Glory seemed like a good call this morning in order to keep the PAX guessing beforehand whether there was going to be some April Fool’s shenanigans or not. No jokes, only fools, but we are better fools for completing an Old Glory workout. We clipped a nice pace on the way over and attacked the stations with precision and speed. All except YHC. Urination break and trouble breathing kept YHC lagging behind the rest of the PAX who absolutely crushed it! The circuit distance was about as close as you can get to the No Toll Old Glory circuit distance. Just a small fraction less. The run back was were YHC had to give the shovel flag up to Gomer Pyle because the flag should fly in front of the PAX, not behind where YHC was hanging out/struggling. A nice round of Mary completed a great way to start our week. Upchuck noticed that Bodos calls great cadence and then made a comment about Bodos maybe Q’ing soon……???
A column has been added to the Old Glory tab on the Q sheet to record how many circuits you completed. YHC will Q this again at an unknown date to see if anyone can improve on this morning. YHC sure hopes he can improve.
Have a great day, fellas, and it was an honor to lead this morning!