F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rehab Assignment

2

Two GridIron Regulars were held back for Extended Spring Training to work off an assortment of maladies resulting from excessive mulching. The rehab entailed the following:

THANG: Mile run to tunnel, 100 Merkins, 200 APDs, and 300 Air Squats OYO, Mile run back from tunnel, 100 Dips and 100 Bench Kicks OYO, Jack Webbs OYO, APDs IC, Suzanne Somers R/L IC, Supermans, and Chum Bucket-inspired cool down.

COT: Numberama and Namearama, No announcements, and Closing prayer by YHC.

MOLESKIN: Gluten feast at Metro

The mind governed by the Spirit is life and peace
Romans 8:6 (NIV)






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