F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Raindrops Keep Falling On My Head

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3 PAX showed up on a rainy morning. Q joked that if there is ever drought, just have him Q because it will always rain.

Warmarama

  • Side Straddle Hop 30 IC
  • Michael Phelps 15 IC
  • Through The Tunnel 12 IC
  • Imperial Walkers 15 IC

The Thang

Moseyed around the pond and back to the tables. Hard to partner up when there is only 3 of us, so we came up with a rotation. One PAX runs while the other two perform a group of exercises. When running PAX returns he takes the place of one doing the exercises and 2nd PAX runs. Picked up count on the highest of the two numbers.

  • Burpess 100
  • WWIIs 150
  • Overhead Claps 200
  • Squats 250
  • LBCs 300

Next we took turns, one Pax bear crawled/lunged to the end of the bike racks while the other 2 did exercises. Moving Pax got to pick the exercise for the other two:

  • Merkins
  • Big Boys
  • Box Cutters
  • Carolina Dry Docks
  • Incline Merkins
  • Burpees

Finished with a little abs:

  • American Hammers
  • Flutter Kicks

COT – Hebrews 10 22-25 – Encourage each other and pass that encouragement along to others.

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