F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Shut Up and Do the Exercise

10

14 No Toll Veterans arrived this morning to a lights out parking lot and a full moon. Nothing could keep the PAX from starting the day out in a pure awesome way. 0530…let’s mosey

COP- x 20 Seal Jacks, x 20 SSH, x 15 Russian Soldiers, x 15 Copperhead Squats, x 20 Box Cutters, x 20 Rosalita’s, x 20 LBC’s, x 10 Merkins, x 10 Booyah Merkins. Enough. Mosey over to the soccer fields

The Spartan- Run the length of the field. After the run, 30 Merkins. Repeat 10 times.

Partner Up. PLT’s, 200. Complete in any number count necessary between partners.

Mosey to the basketball court for Mary: x 31 American Hammers, x 31 LBC’s, x 31 Rosalita’s.

Slaughter Finish. 20 Burpees OYO. But with 2 mins left, plank and alternate from 6 inches to a merkin, back to 6 inchs and a merkin. And done. Mosey back to the flag.

Number-ama, Name-r-ama, Announcements: Growruck this weekend. Happy Hour Friday night at Triple Crossing. Dogpile is at 0700, Saturday. Breakfast Club meeting at ET’s 0630 for a glorious run to Dogpile. Growruck, Saturday night, starting at 1800.

Marmaduke took us out!

NMS: No lights at No Toll. O well, that did not stop the PAX from crushing the workout. Mr. Roper, YHC is amazed at your verbal skills during a workout. Glad to hear you got out of Colorado but also had fun!

The Spartan was found last week on the Lexicon. Perfect for YHC MO, according to Rosie, run a lot, and do 1 exercise a lot. BOOM. Love The Spartan! Rosie and Ollivander-RESPECT on perfect form for all 300.

Thank you for following this morning men. The PAX that YHC has come to know at all AO’s are true friends and ones that will be there, if YHC ever needs anythings. But No Toll is YHC’s home-SOUTHSIDE!! A true blessing and YHC is grateful! Continue to be the beacon of light, always!

Only those who post understand.

Loud and Proud,

Flatline

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10 Comments

  1. A classic Flatline Q indeed – a melodic cadence, a voice crack (or 2), some sprints and a WHOLE LOTTA OF SOMETHING – today it was merkins and man, I’m feeling it. Well done fellas.

    GO Runnin’ Bulldogs of Gardner Webb!

  2. Way to double down on the ‘Q profile’ Flatline. I had a feeling calling you out would lead to something like that, loved and hated it all. Definitely not perfect form on all 300, just the last few while the PAX was watching.
    DTH don’t you have some shots or pills to get over the crud quicker than the rest of us mere mortals?

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