F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Super Circus Maximus

3

Four Gladiators converged on the parking lot at Godwin High School in the gloom this morning ready to see what Kubota had up his sleeve for his second ever KB Q. Here is what we did:

COP:

Helicopters x 15

Don Quixote’s x 10

SSH’s x 30

Russian Soldiers x 15

Arm Circles (Big) x 10 Forward & Backward

Copperhead Squats x 15

Merkins x 10

LBC’s x 25

Kettlebell Carry from parking lot to the front of the school. Find a nice, comfortable place on the grass or asphalt and begin:

SUPER 21’s

1 x American Hammers w/ KB (2-count), 1 x High Pull, 1 x Halo

Lunge walk to other side of road and back in between each number group of exercises. 2x, Lunge Walk, 3x, Lunge Walk, 4x, Lunge Walk, 5x, Lunge Walk, then run down to the other end of school building and back. Then do 6x, LW, 7x, LW, 8x, LW, 9x, LW, 10x, LW, and run again. Then 11x, LW, 12x, LW, 13x, LW, 14x, LW 15x LW, and run again. Then 16x, 17x, 18x and run again. Then 19x, 20x, 21x

KB carry back to:

COT, Numberama, Namearama, Announcements and YHC took us out.

Announcements:

7:00am Dogpile next Saturday March 23 led by DREDD. Breakfast Club will meet at ET’s at 6:30am and run with flags over to Dogpile. This is Growruck weekend!

Roller Coaster/HDHH will be at Palani Drive on Wednesday, April 3 at 5:30pm. See PreBlast.

NMS:

Johnsonville and HoneyDo fartsacked this morning. The four that were there really worked hard and pounded out the exercises with great form and precision. Running in between the sets was definitely necessary in order to keep the arms loose. YHC was the only one doing the American Hammers on turf while everyone else was on asphalt. Hope that doesn’t hurt you three later today! YHC was told a couple times that he needs to move up in KB weight, so that may happen soon. Thanks, Whitedeer! If I can find a 26lb KB, will that suffice?

Enjoyed leading again at CM and way to work this morning, men! Have a great rest of the day!

Kubota

keep posting!

Share.

About Author

3 Comments

    • Kubota worked the hell out of the Deer at CM this morning. Great Job… first Super 20’s not sure I could have done the 21st. Hope to see you often at the CM.

Leave A Reply