Always 70 and Sunny
Always 70 and Sunny

…….400m of Bear Crawls…..


8 Super Troopers arrived to Twin Team this morning to finish the work week in dynamic fashion and welcome in the weekend. 0525 Flag planted. 0530…….5 Burpees to start.

Mosey down the road, past the high school, and to the parking lot across from The Swamp. COP= x 10 Don Quixote’s, x 25 SSH, x 15 Copperhead Squats, x 10 Invisible Jump Ropes, x 15 Russian Soldiers, x 20 LBC, x 15 Box Cutters. Enough of this. Mosey to the track.

Exercise 1- No Mercy Mile. Start at end of turn 4 at straight away…Run to Turn 1. Bear Crawl to Turn 2. Run down back straight away, half way down, perform 25 Merkins and finishing running to Turn 3. Lunge from Turn 3 to Turn 4. There was extreme mumblechatter when the Q announced this exercise…..previous attempt at this exercise called into question. Only .5 miles was called to start. PAX looked great after 2 laps, so Q announced the PAX would complete No Mercy Mile.

0610 No Mercy Mile completed and time to mosey back to the Flag.

Number-ama, Name-r-ama, Announcements: March 23, Dogpile will be at 0700 with Dredd leading from Corporate. Growruck is Saturday night. HDHH is Friday night somewhere in RVA with beer. Ask around.

YHC took us out!

NMS: YHC may still be going through puberty or losing his voice. None the less, COP is still fun! Rosie actually expressed pessimism when YHC introduced No Mercy Mile. Evidently, Dr. TH tried this exercise but with much more complicated directions. YHC believes in K.I.S.S= Keep It Simple Smart, really Stupid, but No Mercy Mile took the entire morning. 400 meters of bear crawls, 400 meters of lunges, 800 m of running, 100 Merkins. Simply Outstanding!

Bullseye, way to make it work this morning. Tobit, pleasure as always. Orange Crush keeps posting. And Rosie…pessimism…..NO WAY…..way to support the Q!

Thank you for following this morning Gentlemen. My first post this week and man, very much needed!! Only those who post understand!

Loud and Proud,



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  1. That was a beast, well done Flatline. The pessimism was the knowledge that 400m of bear crawls was in our future. That’s what I get for reading the Exicon, would much rather proceed without knowing what’s next.
    Flatline has developed a pattern at TwinTeam and I told Bullseye I have figured it out on the initial mosey. Run to the parking lot by the Swamp, COT, over to the track for some sort of ‘mile’ based exercise that contains an excessive amount of something. Today it was bear crawls.

  2. Great job fellas. Sorry I missed it. The plague taking over my house finally got me.

  3. Orange Crush on

    Never thought that I’d complete 400m of bear crawls… What a day. Thanks for the workout Flatline