F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tour of Laburnum Park Area

1

Four of the faithful met after work at Linwood Holton HS on Monday night for some evening F3. The weather was chilly and the sun was setting. Johnsonville took the Q, with a plan in mind. However, Kru suggested that we do a mobile workout in and around the Laburnum Park area. Being cut out of the “benevolent dictator” mold, I consented, and this is what went down, more or less —

We mosied across Laburnum, to either end of Wilimington Ave. (a divided 2-lane drive with very little traffic), parts of the (soon to be renamed) Confederate Avenue, and along Gloucester Rd, the connector between Wilmington and Confederate.

At the end of each 1/2 mi., we stopped and did 10 burpees, 20 squats, 25 2-count flutter kicks, and 10 merkins. In all, we covered 2.5 mi., returning to the ES.

To finish, we planked in a circle, and took turns doing 3 burpees each ring-of-fire style, with 1 burpee each for the last round. We wall sat for the “ring-of-fire” squats. We reverse planked for the “ring-of-fire” flutter kicks, and we finished with a traditional ring-of-fire.

COT with YHC taking us out.

Great work men!

Share.

About Author

1 Comment

Leave A Reply