F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Focus on the hills

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4 Pax and 4 parts

COP–Lab Rat leading. SSH, DQs, Arm circles, IWs, Helicopters, Merkins

Face Plant leading Mosey to the bottom of the hill for a Quadruple check, each Pax does each exercise twice. Exercises were: Run up and down the hill, flutter kicks, burpees, 6 inches.

Sippy Cup leading. Shifting sands. All of the way up the hill to the parking lot 20 paces running up followed by 4 lunges (2 each leg) back.

Hardywood leading. Alternate bear crawl and crawl bear half-way down the hill, 20 paces before switching. Then in the bowl, 3 sets of 10 derkins, 20 incline merkins and 30 dips.

Moleskin. It was a good way to start the week (now almost over), gentlemen.

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