Always 70 and Sunny
Always 70 and Sunny

Chilly Dips at T’Wolf


6 Warriors posted on a sub 30 Degree Weather


Helicopters x 10

SSH x 20

Copperhead Squats x 10

LBCs x 20

Merkins x 10

Stretch both legs – 10 Counts

Mosey to front of lot

Escalating Bus Loop Light poles –

Squats – Start with 2, add 2 additional at each pole – Up to 20

Flutters – Same as above

Merkins – Start at 1, add one at each light up to 10

Monkey Humpers – Start with 2, add 2 additional at each pole – Up to 20

Mosey to Front of School

Triple Check

Runner – Runs around front lot, Exercises – WWIIs, Dips on picnic tables

Mosey to bottom of lot

Partner Up- Dora

100 Squats, 200 LBCs

Mosey to Flag

APDs x 15

Hold 6inches for 60 Secs

Numberama, Namerama, YHC took us out

No Announcements

NMS – Bullet Point Style

  • Tobit is Fast
  • Honeymoon is Fast
  • Bulleye is correct, light poles sound easy until the reps start to add up
  • Orange Crush has become a regular and is killing every workout he posts at
  • Lugnut is also fast, crushed the workout and maxed out the run trying to hold off Honeymoon in the, triple check, strong work LN

Honor to lead this group! Love one another and reach out to someone you haven’t talked to in a while, never know how much it will mean to them!



About Author


  1. Great work Marmaduke, that was brutal! I ran as hard as I could (11.1 LugNut mph) with a 30 yard head start and Honeymoon still caught me and chatted on the way by. Unbelievable! All you guys are awesome, you make me push beyond what I would ever do on my own. Thank you!