Five strong mosey into a brisk & breezy gloom
Mosey down to bottom parking lot
10x Abe Vigoda’s
10x Imperial Walkers
10x Slow bending squat
Mosey to the bottom of the hill
Play it Cool
Chair sit when you see a car
10x 100 ct exercise – 100M jog
Once 1st member of the PAX complete exercise all run 100M
(cannot be same person each time)
Burpees (200 total)
Mosey up steps to bleachers
Across bleachers and back
Tracers – Group Style, all lines touched – several times
Great fun this morning, the PAX was “playing it cool”!
The Millennial was a first for YHC. 100 reps of an exercise, 100M jog, 10 times was going to be a challenge, I wasn’t sure we would be able to finish. I was WRONG! The PAX crushed it.
Not only does Mr. Roper have freakish SSH skills he is also now registered as the world’s fastest Racoon Crawler.
Orange Crush has mad stretching skills, especially when YHC prematurely ends the beatdown.
Bullseye learned that sometimes it is helpful to wear long pants.
Rosie was well, Rosie….
Great work men!