F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Playing It Cool

2

Five strong mosey into a brisk & breezy gloom

The Thang

Mosey down to bottom parking lot

COP –

10x SSH

10x Abe Vigoda’s

10x Imperial Walkers

10x LBC

10x Slow bending squat

Mosey to the bottom of the hill

Play it Cool

Chair sit when you see a car

Millennial

10x 100 ct exercise100M jog

Once 1st member of the PAX complete exercise all run 100M

(cannot be same person each time)

SSH

LBC

Lunges

Hillbillies

Jump Squats

Arm Circles

Merkins (2X50)

Flutter Kicks

Copperhead Squat

Burpees (200 total)

Mosey up steps to bleachers

 Racoon Crawl

Across bleachers and back

Tracers – Group Style, all lines touched – several times

Howling Monkeys

3 rounds

Mosey back

COT

Moleskin

Great fun this morning, the PAX was “playing it cool”!

The Millennial was a first for YHC.  100 reps of an exercise, 100M jog, 10 times was going to be a challenge, I wasn’t sure we would be able to finish.  I was WRONG!  The PAX crushed it. 

Lesson’s learned:

Not only does Mr. Roper have freakish SSH skills he is also now registered as the world’s fastest Racoon Crawler.

Orange Crush has mad stretching skills, especially when YHC prematurely ends the beatdown.

Bullseye learned that sometimes it is helpful to wear long pants.

Rosie was well, Rosie….

Great work men!

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