7 lucky gentlemen showed up for a 70 degree sunny manndate beatdown. The COP went like this
- Smurf Jacks
- Tempo Merkins
- Alternating Shoulder Taps
- Something else I can’t remember
- Travoltas
AC/DC song
— during the chorus, do renegade rows
— verses do KB swings, deadlifts, and around the worlds
THE BEAST
| 1) bob and weave |
| 2) halos |
| 3) squat curl press |
| 4) standing kb crunches |
| 5) kb jump squats |
| 6) regular burpees |
NMS — Happy Anniversary to me! YHC and his M have been hitched for 20 years and dated for three years prior to the hitching part. How can two people stay together so long? We have gone through our share of great stuff and our share of hell as well. And yet, YHC feels like the rough patches have actually made us stronger as a couple. Instead of tearing us apart, the hard times have brought us closer together. True intimacy in any relationship comes through shared experiences, even the really difficult ones.
Thank you to my F3 friends who have helped make YHC strong enough to get through this latest crazy time in our marriage. YHC could not have done it without your support and prayers.
Blessings,
Opus
1 Comment
My hands and forearms felt like hell after the Beast! Great job and happy anniversary! And happy birthday to Emoji!