8 above average PAX including myself braved the 35 degree somewhat breezy conditions to get a good workout.
The workout went something like this:
Warm-up: Mosey to the Rite Aid and do 25 side straddle hops, 10 Don Quixotes, 13 LBCs, 7 forward arm circles, 6 backward arm circles. Honey Do was remarking on my odd counts and asked if I had a random number generator to which the answer is yes.
Exercise 1: Doras with 100 merkins, 200 jump squats and 300 two count flutter kicks while the partner runs around the Rite Aid.
Exercise 2: Cross the street. Same partner. Partner 1 does 5 merkins, partner 2 bear crawls, Partner 1 catches up to partner 2 and they switch.
Exercise 3: Go to the driest ground in RVA; otherwise known as Bodos’ backyard. Share 100 PLTs.
Exercise 4: Using what little I know about the NFL combine (did you see that a 260 pound defensive lineman ran a 4.41?) I had the PAX try 3 attempts at the 40 yard or meter dash (Offshore and Garbage Plate appeared to be the fastest) and then try 3 attempts at the 60 yard or meter shuttle. Kubota did a Forrest Gump like over run on the first attempt (Stop Kubota Stop). Upchuck made a failed attempt at recasting the “Hi Roger” event from a couple months ago.
We finished with 25 plank jacks, 30 American Hammers, 25 2 count mountain climbers and 25 side straddle hops.
No announcements of note and the Fireman closed in prayer. It was good to see Splinter back in action.