F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

You can do anything for 10 seconds

6

4 SOJ studs assembled for a Timberwolf beatdown. No New Market guys in sight. DK signed up to Q, but surprise, surprise: Bullseye took the reigns.

THANG

Circle around back of school to Side parking lot

COP: SSH, DQs

Parking Lot Circuit: Several iterations of running across parking lot and back + various exercises on sidewalk where we started. Runs included: 50%, 75%, backwards, 90%, sideways, karayoke, layups. Exercises included wide grip merkins, diamond grip merkins, up & down merkins, walk out merkins, wall sits 30s then lower for 30s,
wall sits 30s then lower for 30s ,
wall sits 30s then lower for 30s ,
wall sits 30s then lower for 30s , and
wall sits 30s then lower for 30s w/ 10s countdown (hence the title of the BB)

Line up for Indian Run through neighboring neighborhood. Played some categories as the back runner passed the PAX to reach the front of the line.

Assemble at base of big hill: merkins + run backwards up + merkins

Mosey around to tennis courts for more circuits. Bear Crawl width of 1 court + 10 merkins + Crawl Bear back -> repeato x 3 (no stops). More merkin work + runs across 3 courts and back. PAX group COP: Freddies, LBCs, Crab Cakes, Copperheads, Burpees, etc

Mosey back to VSF

COT – Lugnut took us out

Naked Moleskin

Bullseye didn’t disappoint and packed loads in. It felt like the PAX was moving the entire time.

Kudos to Orange Crush for attending 4 workouts in a row in his second week attending F3 workouts!

Kudos to LugNut for getting back into the swing of F3 bootcamps!

The neighborhood streets have a lot to offer. More to come for sure…

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6 Comments

    • Döner Kebab on

      I think you’re right, @Kubota….but it comes so naturally to Bullseye. He (and Orange Crush) have lead bootcamps previous to joining F3… Bullseye agreed to lead if I wrote the BB…

  1. Damn sorry to miss this. Crossed the river for my monthly pilgrimage. Welcome to the Q-sheet Bullseye. A heaping helping of merkins. Look forward to more Bullseye Qs.

  2. Thanks for allowing me to lead DK. As Lugnut said, “you guys push me to do more than I would do on my own”.

    Noticeably missing from Timberwolf was the smell of methane. Missed the New Market crew!

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