11 Pax, including 1 FNG, made for a prime number PAX beatdown at HBR. Mid 30s temps and clear skies. It went down like so:
COP: SSH, Russian Soldiers, Don Qs, Merkins, Flutterkicks, Scorpion Kicks.
Mosey to PES for Block Party: Grab Cinder blocks: 4 rounds, each round add new exercise: R1: Overhead Presses. R2: OP + Sit’n Presses. R3: OP, SP, + Ball Dippers. R4: OP, SP, BD, + Block Swings. Finish up Block Party with some Boat & Canoe.
Mosey to Tennis Courts: 3 Sets of Wheelbarrow to net, 10 Derkins. Head to DK wall for Venezuelan Chair sits, then 2 rounds of Donkey Kicks and Planks. Then pair up for: Take it easy on my shoulders please: 3 sets of 20 PLTs.
Back to main lot, audible from Jerkin Gym, for Burpee Escalator: Start with 8 Burpees in 1 minute, increasing Burpees by 1 each minute, up to 12 in the last minute. Back to Flag, YHC took us out.
NMS – If there is a HBR F3 shirt to be made then there needs to be a mid-2000s Honda Accord in the picture somewhere as we average 5 Accords in the lot of Tuesday mornings. Welcome to FNG Cobol, a friend of Ponch. His initial name was revised post workout, who says YHC isn’t compassionate…
Everyone was having a fine time at the Block Party until 1 PAX member broke their Cinder Block, causing us to end the party early. YHC was surprised to discover DTH’s cryptonite exercise is Boat & Canoe.
During the Peoples chair sits the PAX discussed revising the name of Venezuelan Chair sits, Earthworm would be proud. Although PAX were disappointed the Jerkin Gym was called off the Burpee Escalator seemed a fair trade off. 50 Burpees in 5 minutes at the end is a good way to finish.
Annoucements – See GrowRuck pre-blast from last night. Still time to sign up RVA PAX!
11 Comments
Roger Roger needs to do his VQ here at Heartbreak Ridge, when he gets around to it…
Looks like fun gents. Had to get a run in.
Welcome Cobal. LabRat wants the rest of the story…
Is it
1. Cabal like the loosely affiliated religious based organization
2. Cobol like the antiquated but foundational programming language or
3. Kobol like Battlestar Shagalatctica “Lords of Kobol”?
GP
Solid Q bro – not all of us are so endowed in the rear end to enjoy all of our weight + coupon, all focused on 1 small bony area of the sacrum. But at least it wasn’t Vinny scraping up my rear… SYITG
Consider that payback for those knees on the pavement thing you made us do a few weeks back. #SOP.
Sorry to miss today, I forded the mighty James to make a No Toll visit. I love Honeydo’s use of the coupons.
Supposed to be #2 above but F3 names can evolve…
Solid Q HoneyDo. Was great to be back in the gloom after far too long of a break.
Hydraulic Squats …yeah, I’ll stick to softer surfaces for those in future
My arms thank you Honeydo!
I had you in original PAX list but wasnt’ showing, fixed – Good to have you back out Wojo!
DTH, my tailbone felt that block workout too. Esp after Goler Pyles 12 arrows the day prior. Honeydo thanks for calling me out to VQ. Will plan an April debut. Good Q today.