F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Linens, Silk, Fruit & Flowers

7

6 strong moseyed into the gloom.

The Thang

Mosey to the front of the school

COP

20 x SSH

20x Helicopter

20x Cherry Pickers

20x Copperhead Squats

1 burpee for each incorrect answer to the question (5).  What gift do you give for a 4th Anniversary?

Mosey to the track

Lindsay w/ loop around parking lot

30 dips/10 press ups

25/15

20/20

15/25

10/30

1 burpee for each incorrect answer to the question (3).  What gift do you give for a 4th Anniversary?

Partner Run

Partners run track in opposite direction tag and reverse direction 4X

Mosey to steps

1 burpee for each incorrect answer to the question (8).  What gift do you give for a 4th Anniversary?

Triple Nickle

Run the stairs next to the bleachers at the top 5 Monkey Humpers, at the bottom 5 Copperhead squats, rinse and repeat 5X

Partner Run

Partners run track in opposite direction tag and reverse direction 2X

Mosey to parking lot

Modified King of Hearts

To the nose of each bus

Regular suicide

Defensive Slides

COT

Moleskin

Today was the 4th anniversary of the Source of Truth.  YHC had the privilege of leading the workout then and again today.  Ironically both beatdowns occurred on snowy mornings.  Looking back at the SOT launch most of the Pax are still regulars.  Shout out to Bleeder, Wedding Singer, THE Yankee Aggressor & Wilson. 

Admittedly, YHC was a little nervous to Q my first bootcamp in 2 years.   A new but experienced cast of characters made the Q enjoyable and the Pax pushes the tempo beyond anything I could have expected 4 years ago. 

Doozy was flying, Gumbo & Kubota possess amazing defensive slid step speed, Bullseye was his typical beastly self and the fair weathered Mr. Roper showed on an icy morning and provided the most creative answers to the Q’s question for the day.  He may have wanted a few extra burpees and we all got them.

Great work men, enjoyed it!

Peace

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7 Comments

  1. Great Q LugNut and Respect for honoring the SOT 4-year anniversary and Qing the inaugural SOT and today. The actual AO may have changed, but the SOT football field still provides the gloomiest of glooms in which to make the PAX stronger and those partner track races certainly did that today. Well done, men!

    And, thanks for a few of the hints LugNut, or we might still be doing Burpees and trying to think of Linens and Silk.

  2. I thought the backblast title would be “Chocolate covered Strawberries and Edible Underwear”
    Two of the incorrect answers!
    Glad to make it to a Lug Nut Q and to Sorce of Truth. Great AO! Way to work everyone and I’m glad we didn’t actually give any of our M’s some of the anniversary gifts that were guessed, like “rice” or “aluminum”!?
    Have a great day all!

  3. Note to self, listen to the entire workout called before you just take off running and running and running. I didn’t realize when I took off that our other half was running too and that we would not get somewhat a rest in between. I’m toast

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