6 strong moseyed into the gloom.
The Thang
Mosey to the front of the school
COP
20 x SSH
20x Helicopter
20x Cherry Pickers
20x Copperhead Squats
1 burpee for each incorrect answer to the question (5). What gift do you give for a 4th Anniversary?
Mosey to the track
Lindsay w/ loop around parking lot
30 dips/10 press ups
25/15
20/20
15/25
10/30
1 burpee for each incorrect answer to the question (3). What gift do you give for a 4th Anniversary?
Partners run track in opposite direction tag and reverse direction 4X
Mosey to steps
1 burpee for each incorrect answer to the question (8). What gift do you give for a 4th Anniversary?
Triple Nickle
Run the stairs next to the bleachers at the top 5 Monkey Humpers, at the bottom 5 Copperhead squats, rinse and repeat 5X
Partner Run
Partners run track in opposite direction tag and reverse direction 2X
Mosey to parking lot
Modified King of Hearts
To the nose of each bus
Regular suicide
Defensive Slides
COT
Moleskin
Today was the 4th anniversary of the Source of Truth. YHC had the privilege of leading the workout then and again today. Ironically both beatdowns occurred on snowy mornings. Looking back at the SOT launch most of the Pax are still regulars. Shout out to Bleeder, Wedding Singer, THE Yankee Aggressor & Wilson.
Admittedly, YHC was a little nervous to Q my first bootcamp in 2 years. A new but experienced cast of characters made the Q enjoyable and the Pax pushes the tempo beyond anything I could have expected 4 years ago.
Doozy was flying, Gumbo & Kubota possess amazing defensive slid step speed, Bullseye was his typical beastly self and the fair weathered Mr. Roper showed on an icy morning and provided the most creative answers to the Q’s question for the day. He may have wanted a few extra burpees and we all got them.
Great work men, enjoyed it!
Peace
7 Comments
Good work men!
Great Q LugNut and Respect for honoring the SOT 4-year anniversary and Qing the inaugural SOT and today. The actual AO may have changed, but the SOT football field still provides the gloomiest of glooms in which to make the PAX stronger and those partner track races certainly did that today. Well done, men!
And, thanks for a few of the hints LugNut, or we might still be doing Burpees and trying to think of Linens and Silk.
I thought the backblast title would be “Chocolate covered Strawberries and Edible Underwear”
Two of the incorrect answers!
Glad to make it to a Lug Nut Q and to Sorce of Truth. Great AO! Way to work everyone and I’m glad we didn’t actually give any of our M’s some of the anniversary gifts that were guessed, like “rice” or “aluminum”!?
Have a great day all!
Atta baby Lug – great to see you back on the Q sheet brother!
Well done guys.
See y’all in the gloom…
Note to self, listen to the entire workout called before you just take off running and running and running. I didn’t realize when I took off that our other half was running too and that we would not get somewhat a rest in between. I’m toast
Yep, you dusted the rest of us at the beginning
Lug, great to see you back in the line up!