F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A to Z

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A PAX of three, including two regulars and one recently named, posted for this week’s Punisher. Within seconds of Krü parking his car, we moved from the parking lot to the soggy grass for the startup COP with 25 Invisible Jump Ropes, 15 each of IWs, DQs, Hillbillies, and Russian Soldiers, and Arm Circles (of course).

Short mosey to the concrete circle at the front of the school for an alphabet-inspired sequence by completing 26 reps of exercises beginning with each letter of the alphabet. Some exercise options were obvious (Alabama Prom Dates, Burpees, Carolina Dry Docks, and others). We made up others (Quick Feet for whatever that exercise is involving alternating taps of the feet on a nearby curb, or Old Man Sit Ups for WWIIs). Extra credit – after Z, finished by air spelling each letter.

Move to the school wall for a quick Triple Check with People’s Chair, Reverse Plank, and a run out into the parking lot and back. Finish with a minute of stretching. COT and YHC took us out.

Glad you could join us again Hat Truck. Good work Krü.

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