Two posted, between rain showers, for the most recent Punisher offering.
COP in the mulch bed near the school parking lot with 25 x Invisible Jump Ropes, 15 each of IWs, DQs, and Helicopters, and Arm Circles. Mosey around to a couple of dry spots in the bus loop for a ready-made workout involving a Deck of Death. Suits were Merkins, Squats, Box Cutters, and Single Count Mountain Climbers and reps per card number then 15 for Jack, 20 for Queen, 25 for King, and 30 for Ace. Jokers stayed in the deck and meant 5 Burpees.
Resume mosey to the playground for 5s starting with 4 Swing Jerkins and 1 Swing Jackknife. Four rounds total adjusting by one rep each round. Shift to a nearby bench for 5 rounds of 10 Dips and 10 Bench Kicks. Move to a concrete pad near the school for some LBC variations and some stretching.
Mosey back to the parking lot for COT. Nice work Krü.
