12 Davillians including one FNG arrived on a warm Friday morning ready for another beatdown
This how it went down
Slaughter Start – 5 Burpee OYO
YHC (with some help from Rounders) had everyone park on the side so we could complete the first ever parking lot tracers at The Creek
COP (ALL IC) – SSH, Hillbillies, DQ, Merkins, LBC’s, Gas Pump, Arm Circles
Insane Four Corners – Start a first corner with 5 reps of an exercise + 1 Burpee then add 5 reps and 1 burpee at the next corner. Rinse and Repeat till we reached 50 reps + 10 Burpees. Exercises were as follows:
- Sit up + Press with Cinder Block
- Jump Squats
- Freddie Mercury
PAX started back down with 45 reps + 9 Burpees. YHC called audible at 35 reps + 7 Burpees due to time
Head back to the area where the tracers were completed
Bear & Block – Get on all fours (like you are doing a bear crawl) with your Cinder Block on the between your knees or feet. Reach between your legs and pull the Block across the parking lot passed your head. Now, bear crawl forward until the Block is between your feet again, and keep repeating across the parking lot to the light pole.
Numberama, Namerama, and Announcements. Wild Thing took us out
YHC tried to keep things simple but tough today. Rounders smoked the PAX during the Four Corners, Wild Thing was crushes it as well and the rest of the PAX was not far behind
Welcome to Gigawatts! He got his name as he works for Dominion Energy
Backblast title comes from the fact that around 5:27 YHC and a few others noticed that Opus was not present. The Carpenter noted he went to see the “Waitress last night (which for those that don’t know that a Broadway musical currently showing here in Richmond). Mudface thought he heard he was with waitress last night. Miss you this morning Opus!