As winter returned to RVA this morning, 40 of Richmonds finest emerged from the Fartsack to conquer what DogPile had to offer. 6am hit and we were off.
Mosey to Amphitheater:
SSH x 20
DQ x 10
LBCs x 20
Merkins x 10
CopperHead Squats x 10
Helicopters x 10
5 Burpees OYO for Goldberg wearing a Duke Shirt
Mosey to Rusty Cage
Partner Up – Each PAX 10 Merkins, 10 Jerkins, run to Fire Hydrant and 10 Bouya Merkins – Complete 5 Rounds
Plank for the Six.
Mosey to Grassy Circle
Triple Check – Runner Runs Entire Triangle Loop – ExcercisesWWIIs, and LT Dans
Lunge around Circle for Six
Mosey to Large Field – Indian Exercise
Pax form 2 lines, YHC calls out various exercises during routine. First PAX Member does 5 Burpees and runs to end of line passing the burpees to the next man up.
Exercises Included – WWIIs, LBCs, SSHs, Arm Circles, Squats, Flutters, Shoulder Taps
Hold 6 inches – Heels to Heaven – Hold 6 Inches, Heels to Heaven
Mosey to Grassy Circle
Merkin ring of Fire – Finished with multiple PAX going at once due to time.
Back to Flag
Numberama, Namerama, YHC took us out
Growruck Sign up – See HoneyDo or Shakedown
Personalized Shirts have gone to press! DTH will keep us posted!
Keep GreenBow and his family in your prayers!
First off, hats off to the extra credit boys, runners and ruckers, strong work! Secondly the title comes from the Ruck crew this morning. I’ll leave it as some under garments were found during the walk. As many said how disgusting it was, our wise elder who will not be named quoted, “Its not about what they are now, “Its all about the Vessel they came from”. Moving on…
Strong work by all today, YHC is always impressed to see the not only the numbers of PAX that continue to show up day in and day out, but the support that is offered to one another is amazing. To have the support of someone you may only see once a week at the crack of dawn is a brotherhood that we are all blessed to have. Even if one of them wears a Duke shirt!! Prayers for GreenBow and his family, nothing but well wishes for you and your wife as you bring another one of gods children into this world!!
As always it is an honor to lead this fine group of men I appreciate the PAX in letting me do so, my life is better with you all in it! Hug your loved ones, and be a beacon of light boys!! See you in the Gloom!
“Noah didn’t wait for his ship to come in, he went out and built one!!!”