30 F3RVA men and 1 F3RVA young lady came to Dogpile to discover what was planned. This is what happened.
Mosey to first traffic circle for COP-48 LBCs IC
Mosey to Rusty Cage – 4 pullups or jerkins and run to fire hydrant for 8 WWIIs. Repeato x 10
Mosey to field for Michigan. 10 100 yd sprints, 8 80 yd sprints, 6 60 yd sprints, 4 40 yd sprints, 2 20 yd sprints and 1 10 yd sprint.
Mosey to Amphitheater for Sefl Destruction. 1st step 1 SSH, 1 merkins and 1 v-up. 2nd step 2 SSH, 2 merkins an2 v-up. All the way up to 18.
Mosey to traffic circle for Burpee Ring of Fire.
Mosey back to flag.
Numberama, Namearama, and YHC spoke some words from Psalms and 7-11 took us out with a prayer.
NMS : Thanks for the BDAY wishes and playing along. Sorry for the short BB, but it has been a busy day.