Always 70 and Sunny
Always 70 and Sunny

Murph JANFEBuray


12 strong for the Murph in some serious cold temps!

Mossy to the main playground = 1mile

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot = 1 mile

COT, Name-a-rama, Number-rama

Great work today and strong numbers as we all agreed it was not officially February until the sun came up so this officially starts the completion of the 2019 monthly murph.  On a good note as well that does mean that Murph Feb. is close!!  Let’s get some big numbers!!


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  1. Thx for leading us bro – DTH loved the Murf to capstone his first minth of (almost) every day posting. Aye!