Dr. Tryhard emerges from his vehicle with his newly constructed shovel flag and successfully plants it as a signal to others that its time to leave the comfort of heat.
The watch says go and off we went to the first traffic circle for COP.
The Workout
- Don Quixote
- Helicopters
- Russian Soldiers
- One legged leg lifts – right leg
- One legged leg lifts – left leg
Over to the Amphitheater for descending count Box-Cutters starting with 18.
Partner up for 3×20 Wilson’s dying cockroaches.
Work your way up with ascending count incline merkins. Some planking at the top while we wait for the six.
Mosey to the grand field for Dora.
- 100 Carolina Drydocks
- 200 Monkey Humpers
- 300 Flutter Kicks
Partner up for 16 Boo-Yah merkins. Mosey back to the SF.
YHC took us out.
Moleskin
The backblast title comes from one of the most brilliant shooting stars that YHC has ever seen. Vinny saw it too. What does YHC, wish when he is doing Box-Cutters? More ab work!
Good discussion today about how Vinny’s vision is becoming a reality. First there was the dream of the camp out. Then we got the farm. Then we got a bush hog. Today we are volunteering Labrat to make some beverages. All this and we are 8 months out. September 21-22 – F3 Camp Out
Don’t forget to order your F3 shirt with your name on it. Only one week to go to place your order.
ABT,
Lockjaw
6 Comments
Great Q this morning! I was definitely feelin the abs down and the shoulders up. Link below for ordering your shirts!
https://f3.mudgear.com/collections/newest/products/f3-rva-shirt-pre-order
I’m going to Disney World! Nice ground and pound today LJ. Fingers are just now coming back to life. The retreat, aka, MerkinFest 2019, will have an organized two-man team corn hole tournament. Dr. Try Hard and EF Hutton are your committee co-chairs. Stay tuned for details as we get closer.
Great Q Lockjaw – that was a ton of box cutters – Monkey humpers then run wow – my legs are noodles..
Way to work guys .
See y’all in the gloom..
Yesterday I envisioned a burrito, today I’m getting a burrito. Follow your vision.
Good partner work, Slippin J, BT, and Conspiracy.
Get that burrito, baby. Dreams do come true!
And I’m still feeling pretty swole. The ascending incline merkin fest is always a tester. Love the ground and pound.