F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Run. Exercise. Repeat

8
As the polar vortex moves in, a rare pocket of warm weather encircled No Toll giving 16 warriors a balmy 70 and sunny beatdown.  According to legend, it went something like this:
COP:  10 Imperial Squat Walkers IC, 10 Russian Soldiers IC, 10 Burpees OYO
Mosey to field.  Run to the other side of the field, do 50 Merkins.  Run back, do 50 Squats.  Run across, do 50 2-count Flutterkicks.  Run back, do 50 Monkey Humpers.  Plank until done.
At the Hut. Partner up.  Partner 1 does 10 box jumps + 10 decline merkins + 10 dips while Partner 2 does Invisible Jump Ropes.  Switch when complete….with Partner 2 doing 10 box jumps + 10 decline merkins + 10 dips while Partner 1 does Invisible Jump Ropes.  That is 1 set.  Repeat for a total of 2 sets.  Plank when done.
Mosey to other field (the long way around). Run to 25 yard line, do 25 Plank Jacks, run back.  Run to 50 yard line, do 50 2-count Mountain Climbers, run back.  Run to 75 yard line, do 75 SSH, run back.  Run to 100 yard line, do 100 LBC’s, run back.  Plank when done.
Dora.  Mosey to the bleacher side of the field for a Dora: 100 Merkins, 200 Squats, 300 single count Flutterkicks.
Burpee Ladder.  Mosey to basketball court for a descending Burpee ladder.  Run across the court, do 5 burpees.  Run back, do 4 burpees.  Run across, do 3 burpees.  Run back, do 2 burpees.  Run across, do 1 burpee.  Run back.  Plank when done.
We wrapped up with some Mary:  10 Alabama Prom Dates IC, 20 single leg Alabama Prom Dates IC (10 right leg and 10 left leg).
Name-a-rama.  Number-rama.  Don Draper took us out, including a prayer for Rosie and his family this weekend at their race in Georgia.
It was great getting back in the Q’ing saddle again, especially in my backyard of No Toll.  Thanks gentlemen for letting me lead.  It’s an honor to serve you!
Ollivander
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8 Comments

  1. Great to have you back on the Q sheet Olly. Just what I expected and needed today running with some exercise worked in. Welcome False Start, way to keep up, I expect he will be running past most of us in the near future.

  2. Olli….great Q and keeping moving is always a great idea. Sorry to bail early but gotta pay da bills. Welcome, False Start and look for you back tomorrow.
    Rosie, good luck this weekend and I know you will be fine.
    Gents-see you in the gloom!
    Loud and Proud!

  3. Great Q Ollivander! Way to bring the pain today. Welcome to False Start and can someone please make Rosie start tapering. Good god man, do you have to destroy everyone in all exercises?

    Make it a great one fellas!

  4. Solid Q, Olli. My first post since last Tuesday and you brought the type of beat down I needed…good mix.

    All the best to Rosie and family this weekend. Welcome to False Start.

    See y’all next week…will be out of town for the remainder of this one. Have a great one!

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