8 strong posted at Batteau this morning and here is how it went down.
Flutter kicks, APD’s, Russian Solders, IW’s, Squats, SSH’s – 20 burpees.
Teams of 4 – swing jacks – step ups, decline merkins until the runner gets back – everyone goes through rotation once. .
3 Sets : 5 pull ups – 10 incline merkins – 15 sit ups.
Indian run – around the park – to the circle in the bottom.
Partner up : 2 sets of 25 Wilson’s boxing cockroach
3 sets – 10 dips 15 incline merkins – run to the top of the hill – 20 partner leg toss – run back down.
Curb crawl – 1-5 bear crawl – incline merkin crawl bear back decline merkin.
As YHC ran up this morning Vinny was in his car jamming one of the songs the band he represented from back in the day – YHC liked it of course – country rock kinda tune = boom ! Great to see 8 guys out there – awesome to have a visit from BT – been awhile since he’s been to Batteau. We kept it moving today and other than a few times when the wind kicked up it was a beautiful morning and a great way to start the day. It seems the crowd favorites this morning were the swing jacks (a Vinny special) and Wilson’s boxing cock roach – both ab busters… We had a nice tempoed mix of arms, abs, running…
Excellent work guys – thanks for allowing me to lead.
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BT took us out – well said brother !