F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Gimme five

1

A PAX of 5 posted for tonight’s Punisher.  YHC arrived at Holton just a few minutes before the advertised start time.  Krü, Up Chuck, and Offshore were already on site.  Johnsonville arrived moments later.

The Thang:  At 6:30 PM sharp, we moseyed over the curb near the school for the initial COP with 20 x Invisible Jump Ropes, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Russian Soldiers, 15 x Helicopters, and 15 x Arm Circles (big only, forward then reverse).

We strolled 20 paces to the school gym’s wall for 11s alternating Inverted Merkins and Donkey Kicks.  Started with 10 Inverted Merkins and 1 Donkey Kick and worked through the cycle, breaking after each round with People’s Chair so we could stay together.

Mobile Imperial Walkers, mostly, around the school to the bus loop.  Sit down on the pavement in a circle and complete 1 two-count American Hammer, counted out by a PAX member, followed by 25 LBCs.  Shift to the next PAX member for 2 two-count AHs followed by 25 more LBCs.  Continue adding one more AH each round until 10 are completed, then work back down to 1 AH again.  25 LBCs after each round.  Feet off the ground until each PAX member had called AHs, then feet down briefly.

Mobile Russian Soldiers around the school to the playground.  Semi-circle in elbow plank while taking turns completing 1 Pull Up.  Next round add another Pull Up with waiting PAX in Arm Plank.  Continue up to 4 Pull Ups and back down again with alternating wait in Elbow Plank, Arm Plank, and Reverse Plank.

Hit the playground benches for 20 x Step Ups (one leg), 20 x Dips, 20 x Step Ups (other leg), and 20 x Dips.  Mosey back around the other end of the school.  Pause in the yard for two sets of 25 x APDs followed by stretching.  Back around to the parking lot.  COT and YHC took us out.

Moleskin:  Great to get five guys tonight.  Good energy on a crisp, clear night.  Appreciate catching up, including the Mumblechatter.

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