F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Trading in your man card for a remote starter

3

Five foolish PAX braved the 14 degree temps in various methods of layering to get their work week started right by:

COP – SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks.  Mosey off to PES and to the Coupon zone.  Grab a coupon for:

25 Overhead presses, 25 Squats, 20 Sit & Presses, 25 Curls, 20 Ball Dippers, 20 Boat & Canoe.  After each exercise drop Coupon and run around the loop to keep blood flowing.  2nd Set same exercises but double the counts.

Mosey to basketball courts:  Bear Crawl court, 50 Donkey Kicks, Crab Walk back.  Head to bars for:  Hot Lava Indian crawl.  Then back to flag and finish with 40 Freddy Mercurys.

NMS –  Temps were lower than yesterday but lack of wind made the temps tolerable. YHC tried to plant the Shovelflag but ground was 100% solid.

Atilla arrived in full Kenny from South Park mode with every square inch of his body covered expect his eyes.  BB title comes from Handshake who pulled up in his Ms Toyota Sienna.  Apparently his Ms remote starter in her car to warm the Minivan up is worth the ribbing from the PAX.

The lack of building on Pemberton ES continues to give us all the coupons we could want.  The Ball Dippers with Coupon in hand you felt immediately.  Small but strong PAX this morning was a lot of fun.

Silent assassin signing off.

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