F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Let’s Keep Moving!!

3

6 fighters saw 13 degrees on their thermometers, laughed and stormed the Atlee High School parking lot for a sunny and 70 degree fun fest that went something like this…

Slaughter start – 5 burpees followed by 25 SSHs IC

Mosey to the entrance to the school, 5 burpees, 25 SSHs IC

Mosey to the next parking lot, 5 burpees, 25 SSHs IC

Mosey to the far end of the parking lot, 5 burpees, 25 SSHs IC

COP all IC: 20 imperial walkers, 15 copperhead squats, 50 LBCs, 10 helicopters, 10 don quixotes, arm circles

Mosey to the field

Polesmokers – PAX held 6 inches while each person did 10 two counter flutter kicks and ran down to the end of the group.  PAX held 6 inches while each person did 10 heels to heaven and ran down to the end of the group.

Climb This! – Four Corners – First corner 5 two-count mountain climbers, Second corner 10 two-count mountain climbers, Third corner 15 two-count mountain climbers, Fourth corner 20 two-count mountain climbers.

Mosey to the football field parking lot

Touch a tree – Touch a tree, do 7 heels to heaven, run to field entrance, 7 merkins… continue touching trees with descending numbers of heels to heaven and merkins down to 1.

Mosey back to the flag

20 two count American hammers, 15 two count flutter kicks.

Numberama, Namerama, Annoucements, YHC took us out.

NMS

The PAX started moving right at 5:30 am and we kept moving throughout the entire time. All of the PAX pushed through the entire workout and the mumblechatter elicited all kinds of laughter. Emoji always has something funny to say to keep everybody on their toes.

It is always an honor to lead.

The Carpenter

 

 

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3 Comments

  1. Well done Sir! great beat down. Abs are sore. Didn’t even feel cold after the first 60 seconds. 13 degrees was comfy. Somebody needs to buy Helix some long pants and long sleeve shirts! He must shop wherever Hardywood shops!

  2. You all are repeat offenders on my daily gratitude list. Thanks for leading, TC, and thanks for your sense of humor, Emoji. This group warms me more than fabric ever could.

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