4 Davillians that decided to not enjoy some extra sleep since the kids were on a delay, arrived at Atlee HS for some fun in the snow.
This is how it went down
Mosey around the schools to the gravel track.
COP (ALL IC) – SSH, DQ, Hillbillies, Merkins, WWII Situps, Arm Circles
Track Work – While running around the track stop at three different spot to complete exercises. Stop #1 – x20 Dips IC. Stop #2 -10 Pull Ups OYO, Stop #3 – x15 Incline Merkins IC. Rinse and Repeat 3 more times for a full mile
Mosey to the bus loop
Catch Me If You Can – Partner Up, First partner runs around the bus loop will second partner starts Polar Bearing. Switch, Rinse and Repeat
Mosey back to the SF
2 MOM – Freddie Mercury, Heels to Heaven
Numberama, Namerama, and Announcements. YHC took us out
The “official” Garmin said it was 25 this morning. If you had asked Spike or YHC we agreed it felt warmer, Wheelie would have said otherwise (mainly because he needed better glove) and based on Helix attire, it was at least below freezing his he had a hat on (still in shorts and short sleeve shirt).
The title of today’s backblast the subject of majority of the mumble chatter was center around stationary bikes. This is also know has Wheelie’s winter training. Learn some new things about stationary bikes all most make you want to drop a couple grand on a Peloton (Not really!).