F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Stankhill Cold and Dark for 3

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Three strong PAX made it in the gloom for a cold beatdown at Stankhill. The PAX was too busy warming up to chatter.

Warmarama: Side Straddle hop, Imperial Walkers, Through the Tunnel, Michael Phelps, Shoulder rolls

The Thang: PAX moseyed to Kids cove for an AMRAP. 10 Merkins, 20 Air Squats, LBC’s and run to the first ridge on Stinkhill. After that the PAX moseyed to the warehouse and knocked out 20 in cadence American Hammers and Flutter Kicks.Then the PAX moseyed up the ridge of Stinkhill to the rock pile. With rocks in hand the PAX knocked out 20 bicep curls and lunged 10 strides. Rinse and repeat out to the cement box and back. The PAX finished and moseyed back to the Flags for some more American Hammers.

COT, Countarama, Namearama

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