21 warriors got all dressed up to enter Richmond’s newest club, Coyote. If you’re looking for a wild time with monkeys, two miniature horses and whispering men, this is your place. It’s also the only club in Richmond where vests are welcomed and there’s no cover fee between 5:30 and 6:15am. According to the Yelp review, it went a little something like this.
COP: SSH X 10, SSH RL X 10, SSH LL X 10, CP X 20, WWII X 20, FC X 20, HRM RL X 10, HRM LL X 10, Arm Circle X 1.
Mosey to Rusty Cage for Triple Check: One person runs to the fire hydrant for 1 burpee. The other man is doing flutter kicks. The other pax is doing pull-ups. Complete until team has 50 pull-ups.
It was so nice, we did it twice. Switch up the teams and do another triple check of 50 pull-ups.
Two Horses, Burpees and a Barrel of Monkey Humpers: This modified Lindsey starts at the hill near the entrance to the amphitheatre. Start with 1 burpee at the bottom. Run to the top of the hill through the gate and complete 10 sets of five monkey humpers for fifty total. Run back to the bottom of the hill for 2 burpees. Run back uphill for 9 sets of five monkey humpers for a forty-five total. Etc. until 10 burpees and 1 set of five monkey humpers.
Mosey back to the flag for 20 IC hand release merkins.
Namerama, numberama and Swirly The Beast took us out
News: Puppy Pile is on 1/26 at 7:05am. Bring your kids and if you are really baller, bring the kids of the guy who always talks about coming out to F3 but always makes an excuse. He’ll be sure to show.
The F3RVA Mother Rucker training crew is in full effect. For details see a man with a heavy sack. For sympathy don’t see any of the Ms. YHC shared with his wife the challenges of walking for an hour with a 25lb pack. The M seemed interested an then asked if any of the pax would carry it around for nine months and then shove it out their genitals. YHC has not seen that on the Go Ruck schedule as of yet.
Next Tuesday 1/15 at Heartbreak Ridge is the VQ of Dr. Tryhard. Show up to this one is should be a blast.
Moleskin: That was 285 monkey humpers and 55 burpees on the modified Lindsey. Way to go fellas. Big ups to Conspiracy for sprinting up the hill. YHC has completed extensive research by Googling “Coyote meaning” exactly once. According to the interwebs the coyote is an enigmatic trickster, yet also a teacher. Between the coyote sighting and the two giant great danes who really looked like the wanted to be ridden, this made for a wild workout. Swirly gets bonus points and a shrine for wear the 30 lb weight vest. He’s gone from beast mode to monster mode! Flange also continues to dominate everything. YHC is suspecting he has quit his job and convinced his wife to train for American Ninja Warrior full time and he uses F3 as his warmup.
Thanks for the effort fellas. Dig a little deeper, get is all out and be super.