F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Glorious Stinkbomb at StinkHill

2

Six Pax reported for duty at StinkHill this morning and chased the rain and gloom away with an F3-worthy effort.

Warmarama
SSH. 25. IC
Thru the Tunnel. 20. IC
Imperial Walkers. 20. IC
Arm Circles 15 Fwd, 10 Bckwd. IC
One Lap of the Parking Lot

The Thang
StinkBombs:
Pax pair up and while partner 1 performs 50 Coupon Curls or runs 1 lap of the parking lot (Stink), partner 2 works thru BOMBS until partner 1 relieves him. (B.O.M.B.S = 100 Burpees, 200 Over Head Claps, 300 Merkins, 400 Big Boy Sit-ups, 500 Squats). Flip-Flop/ Rinse and Repeat.

Note that with curls as this month’s Quad P Challenge, the Pax’s “Stink” of choice was primarily Curls. Nonetheless YHC, as much as he hates running, was relegated to 4 laps of the parking lot in order to give those biceps a break. Meanwhile, Mentos rocked the curls with 700 reps and snubbed the laps entirely. Look out Dreamliner, he’s coming for you!

Unfortunately 8am arrived just prior to the Pax completing the last of the required 500 Squats, but just 29 short, Mentos was having none of that, so the Pax violated the end on time rule to complete those remaining 29 as a group before the COT.

Philippians 4: 4-7
Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Numberama/Namerama

BOM

Keep giving it away men,
Scully

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