F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Three Man Hot Potato

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The gloom nor a post New Year’s hangover could deter a triumphant three.  No Q, so it was time for the hot potato KB Q.  Here is how it went down:

  • Attila
    • COT
      • 25 2x SSH
      • 10 DQ
      • 15 Hillbillies
      • 15 Helicopters
      • 25 Suzanne Summers
      • 10 merkins
      • 30 FM
    • Triple check with bear crawls, sit ‘n presses and lawnmower pulls
  • White Deer
    • 20 halos each way
    • 20 high pulls
    • Farmers carry down bus loop
    • 10 ½ Turkish get-ups, each side (weighted)
    • 10 ½ Turkish get-ups, each side (unweighted)
    • 10 low pulls
    • 20 KB presses
    • 10 snatches – each side
    • 20 alternating KB swings
    • 10 clean and racks – each side
  • Johnsonville
    • Wall sit with weight
    • Wall sit with curls
    • 11s with donkey kicks and merkin rows
  • Farmers carry back to parking lot with COT – YHC taking us out

It was a quiet workout, just warriors gutting it out.  Good to be with my brothers.  God is good all of the time!

Attila

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