Three Man Hot Potato

The gloom nor a post New Year’s hangover could deter a triumphant three.  No Q, so it was time for the hot potato KB Q.  Here is how it went down:

• Attila
  • COT
    • 25 2x SSH
    • 10 DQ
    • 15 Hillbillies
    • 15 Helicopters
    • 25 Suzanne Summers
    • 10 merkins
    • 30 FM
  • Triple check with bear crawls, sit ‘n presses and lawnmower pulls
• White Deer
  • 20 halos each way
  • 20 high pulls
  • Farmers carry down bus loop
  • 10 ½ Turkish get-ups, each side (weighted)
  • 10 ½ Turkish get-ups, each side (unweighted)
  • 10 low pulls
  • 20 KB presses
  • 10 snatches – each side
  • 20 alternating KB swings
  • 10 clean and racks – each side
• Johnsonville
  • Wall sit with weight
  • Wall sit with curls
  • 11s with donkey kicks and merkin rows
• Farmers carry back to parking lot with COT – YHC taking us out

It was a quiet workout, just warriors gutting it out.  Good to be with my brothers.  God is good all of the time!

Attila