25 brave and willing men including some visitors from NC for the 3rd time this week, arrived at Mary Mumford to enjoy Spit-mania for the forth day.
This how it went down
Mosey to the blacktop
COP (ALL IC) – SSH, DQ, Hillbillies, Merkins, LBC’s, Dying Cockroach, Arm Circles
Mosey to the far corner of the soccer field
4×4 Ladder – Start at the first corner complete 1 4×4 then run to the next corner then complete 2 4×4’s. Rinse and Repeat until 12 4×4’s (Q’s called audible at 10)
Mosey to the track
Catch Me If You Can – Partner up, First partner starts running backwards around the track while second partner completes 5 WWII Sit-Ups then runs to the first partner. Switch, Rinse and Repeat till back at the start
Catch us If You Can – In groups of 3, Two partners start partner carrier around the track while 3rd partner does 5 Heels to Haven. Switch, Rinse and Repeat till back at the start.
Mosey to the pull up area
Burp Up Ring of Fire – PAX holds plank and does exercises IC on Q’s count while Two (then Three because of time) complete 5 Burp Ups.
Mosey back to the SF
Numberama, Namerama, and Announcements. YHC took us out
Another Q day for YHC and this was probably included the must mumble chatter of the week. No surprise considering the PAX members that were present.
Glad to have some visitors from NC again today. Welcome back anytime fellas!
As Lab Rat would say apologizes go out to the all the PAX today for the 4×4’s and running over a minute and half. YHC was feeling very ambitious today.
Glad to have Fudd out this week. Have a safe trip back West sir!
Marmaduke is still collecting coats. Up to 90 from what we heard. Let’s get him to 100!