Wednesday, January 27
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Modified Ruckhill with some Sandbags

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7 Pax made it to Ruckhill for a beat down.   This included 2 pax from CARPEX showed up as well. It was dark ad a brisk 30 degrees.

Warmarama: Side Straddle Hop, Merkins, Through the tunnel, Imperial Walkers

The Thang: Pax moseyed over to the first set of stairs w/ sandbags. There they partnered up for some grueling AMRAPs.

AMRAP 1:  Partner 1 Squats w/ Sandbags, Partner 2 ascended to the top of Ruckhill to do 20 4 count LBC’s. Rinse and Repeat

AMRAP 2: Partner 1 10 Push Press w/ sandbags, 20 Merkins and hold plank, Partner 2 ascended to the top of Ruckhill for some Big Boys.

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