F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

‘Twas the night before Christmas

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Met up with Krü at Linwood Holton Elementary School for a Christmas Eve edition of the Punisher.  We crossed the front lawn and halted for startup activities including 50 (YHC’s age as of 12/24) x Mountain Climbers (2 count), 10 each of IWs, DQs, Russian Soldiers, Cherry Pickers, and Helicopters, and 50 x Large Arm Circles (25 forward and 25 reverse – all single count).

Moved around the school for 50 x Jerkins, Merkins, Squats, and WWIIs which we completed in 5 sets of 10 reps each.  Grabbed a portable FM radio from the truck and sauntered off campus for a quick Christmas light viewing at Laburnum Avenue and the I-64 onramp several blocks west of LHES – known as Rosedale Christmas.  Tuned the radio to 89.3 and completed a couple of sets of LBCs under the Interstate overpass.  Headed back to the school for a COT and departed for other Christmas Eve activities.

Hope you all had a good Christmas.

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