Always 70 and Sunny
Always 70 and Sunny

Christmas Is Over, Now Looking Forward to 2019


5 Pax woke up early to throw out the Christmas wrapping paper and boxes and just happened to end up at an F3 Work out. In celebration of saying goodbye to 2018 and hello to 2019, all exercises are sets of 18 or 19 reps.


Side Straddle Hops

Through the Tunnel

Imperial Walkers

Arm Circles

Mosey to Track

Doing some laps around the track, with some bear crawls and crab walks thrown in for a little bit of fun. Stopped and did some pairs of exercises.

Burpees, Planks

Mercins, Squats

Dips, Carolina Dry Docks

Alt. Shoulder Taps, Lunges

Pullups, Plank Jacks

Hand Clap Mercins, Big Boy S.Ups

Squat Jumps, Copper Head Mercins

Mt. Climber, Copper Head Squats


WWIIs, Big Boy S. Ups

Mt. Climbers, Plank Jacks

Mosey back to Flags (I noted that I need to make a flag, will work on today)

Ring of Fire Mercins

Bruce Lee’s


2 Corinthians 5:17

This means that anyone who belongs to Christ has become a new person. The old Life is gone; a new life has begun.

Just a reminder that with a new year comes new resolutions to better ourselves and change, but every believer has already been given a new life and new resolution to live more like Jesus. I pray we all keep this in mind as remember 2018 and move into 2019 and ponder ways to improve ourselves as men.


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