F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Gift That Keeps On Giving

5

17 Strong including 2 FNG’s and a visitor from Charlotte arrived at Tuckhoe Elem this morning to burn some calories before Christmas.

This how it when down

Mosey to the front of the school

COP (ALL IC) – SSH, DQ, Hillbillies, Merkins, LBC’s, Dying Cockroach, Arm Circles

THANG

Mosey to blacktop

Suicide Dora – Partner up, 1st partner completes exercise while 2nd partner doing a suicide. Switch, Rinse, and Repeat. Exercises: 100 Merkins, 200 LBC’s, 300 Squats

Mosey to the playground field

4 Corners – 10 Burpees, 20 Merkins, 30 WWII Sit-ups, 40 SSH

4 Corners (Reverse) – 40 SSH, 30 WWII Sit-ups, 20 Merkins, 10 Burpees

Mosey to the corner of the school

Hill Crawl – Bear crawl up the small hill complete 1 Merkin, Crawl Bear down and complete 2, Rinse and Repeat till 5

Mosey to the bus loop

Bear Crawl Indian Run – In two lines start bear crawling around the loop while the last guy at the end of the line completes a Burpee then runs to the front. Rinse and Repeat till Q calls time (at least everyone went once)

Mosey to the SF

3 MOM – Heels to Heaven, Freddie Mercury, Flutter Kicks

Numberama, Namerama, and Announcements. YHC took us out

MOLESKIN

Since this was YHC’s first time Qing at Hoedown he made sure to arrive Swirly Early to secure/scope out the AO. Handshake arrived shortly after and we enjoy some pre workout 2nd F. The rest of the PAX came rolling and running in after 5:25

The Suicide Dora seemed to quiet the PAX down. YHC could hear very little mumble chatter. The 4 corners add another challenge as YHC was introduced to the mud pit at the back of the playground. Luckily PAX looked after each other and no one was injured.

Welcome to Rebar and Flyover! Rebar who is friends with Fudd is studying for is Bar Exam (side note for the 3rd time). Flyover is MARV’s brother-in-law from Iowa. Glad to have you fellas and you make it out again soon

Glad to have Pig Skin just us from Charlotte. Always great to hear how F3 is doing in other parts of the country.

ANNOUNCEMENTS

Marmaduke is still collecting coats. Up to 90 from what we heard. Let’s get him to 100!

SPIT ON THAT!! 

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