Thursday, January 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

12 Days of Christmas for Stinkhill

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5 Strong Pax posted at Stinkhill this morning. The wind was blowing and the cooler temperature was present.

Warmarama: Side Straddle Hop, Imperial Walkers, Through the tunnel, Arm Circles

The Thang: Pax moseyed to Kids Cove for 12 days of Christmas. 1 Lap around KC, 2 Man Makers, 3 Leg raises, 4 Burpees, 5 Box Cutters, 6 Hand Release Merkins, 7 American Hammers, 8 Squat Jumps, 9 Big Boys, 10 Merkins, 11 LBC, 12 4 CT Air Squats. Mosey up Stinkhill for some Mary, American Hammers, Flutter Kicks, Bog Boys, LBC’s. ¬†Then mosey to the rock pile for some Bi’s, Tri’s, and shoulders. Finally mosey back to the Flags.

Countarama. Namearama. COT

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