Wednesday, January 27
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Playing with Sand

1

6 PAX posted in the misty gloom for the debut of YHCs F3 sandbags.

Warmarama:  SSHs, Good Mornings, Finkle Swings

The Thang:  Each PAX grabbed a sandbag out of YHCs truck and moseyed to the picnic tables for the following series of exercises:  Overhead Squats, Curls, Bent Over Rows, Tricep Press,  Shoulder to Shoulder Press, Teddy Bear Squat (Named by Marvel), Overhead Step Ups, Staggered Merkins, American Hammers, BBS Toss (both PAX on 6 performing BBS when sandbag is tossed to them).  PAX walked/moseyed 1 lap around pond with sandbags.  A 2nd round of the exercises were performed with this additional exercise – Sandbag Toss with 1 PAX standing who catches and throws sandbag back to PAX doing BBS.  Closed out with Dealers Choice of various ab exercises performed with sandbags.

COT:  What joy there is for anyone whose sins are no longer counted against him by the Lord.  Romans 4:8.        It is easy this time of year to get caught up with traditions and preparations for Christmas dinners and parties and lose sight of the true reason for Christmas.  This is a reminder for everyone to remember that only Jesus is the source of real true joy in this world and Christmas is about celebrating His birth.

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